Jan 20, 2021
Cordelia Gaffar is the Emotions Opener and Transformation Strategist, guiding leaders to use their darkest and most difficult emotions to show up powerful. Cordelia has been inducted into the Global Library of Female Authors by Ona Miller and her own book related to her Replenish Me Process is forthcoming.
She was also named Best Podcast Host of 2019, the ACHI Magazine Volunteer of the Year, and a finalist for the award of Top Influencer and Orator of the Year. She is a best-selling co-author of America’s Leading Ladies Who Positively Impact the World with Oprah Winfrey and several other dynamic women.
Currently, she is studying to become a Tibb Practitioner and a Coach in the Harlem Wellness Network. She is now also the official sponsor of She Phoenix, Femme Phoenix Ltd in South Africa, advocating for the Girl Child, teenage girls, young womens’ rights to better education, health & life.
Key Highlights from Our Episode
- Cordelia talks about dealing with grief and how going through the loss of her loved ones positioned her to become a better version of herself.
- She gives powerful and actionable tips listeners can apply to lessen the effect of their own experience as they move through their darkest and most difficult emotions.
- She also insists that bottling up these negative emotions is not healthy. She advises listeners to do what they have to do to feel their way through these difficult emotions so they can release them.
- Cordelia also shares a little bit more about her personal struggle and how dealing with that better helped her take care of her clients. She mentions the importance of pouring into one’s own self first before moving forward to pour into other people’s lives.
Quote
“My biggest struggle has not really been to find my message but to be honest about what it is.”
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