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The Resiliency Factor Podcast


Dec 16, 2020

On this episode of the Resiliency Factor Podcast, I sit down to speak with my good friend Kelly Dunlap. Kelly is a metabolism and hormonal fat-loss nutrition coach that educates, supports and empowers entrepreneurial females to be active advocates in their own health journey and to break free of the obstacles holding them back, so they can achieve their personal development and wellness goals. 

She accomplishes this through personalized one-on-one and group coaching sessions focused primarily on holistic lifestyle modification, improving self-confidence and personal accountability.

With 20 years of experience in the fitness industry and having personally experienced and overcome self-destructive behavior and struggles with autoimmune issues, excessive weight loss and gain, binge eating and drinking and bulimia, the all or nothing and always starting over mindset, Kelly realized her calling. It was the shift in her own mindset and behaviors that showed her she wanted to help others on their journey through self-discovery, empowering thoughts, habits and lifestyle practices. All of which catapulted them to personal and professional success.

Key Highlights from Our Episode

  • Kelly takes listeners way back to when she was a teenager and talks about her struggle with unhealthy habits and poor life choices.         
  • Kelly also shares important lessons she learned about how being hardworking and doing consistent things helps someone to be noticed. 
  • Dunlap provides solid reasons why most entrepreneurs struggle with growth in their businesses and how operating from a place of fear can set someone up for failure.     
  • Kelly also narrates a few uncomfortable experiences that immediately transpired after launching her business.  
  • Kelly reveals some of the biggest struggles she had to overcome to maintain her business. She mentions the importance of investing and delegating, which are instrumental in helping keep things streamlined and moving.  

Quote

“Listen you guys; understand your value and that is something that I wish I had owned earlier on. The other thing I want to make sure I hit home on is success loves speed; okay so when you are ready to roll you just start taking action but listen you have to have a balance with your family”

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