Dec 9, 2020
On this episode of the Resiliency Factor Podcast, I sit down to speak with my good friend, Lizzie Brayton. Lizzie Brayton is a podcast host, mindset guide, teacher and lifelong learner who’s Living Your Best Vibe Podcast explores uplifting topics relating to consciousness, oneness, and conscious evolution.
Lizzie helps listeners and clients untangle their minds, inspire their steps and raise their own personal vibes for a more fulfilled living. With degrees in Education, English and Business and more than a decade of expertise as a high school English teacher, Lizzie’s most recent accreditations include those of Extraordinary Self Development Guide and Level-1 Reiki, practitioner.
Lizzie's multi-faceted background lends a unique vibe to her personal transformation, her podcast episodes and guided sessions, which incorporate meditation, neuro-linguistics programming and mindful attention to strategic and uplifting content.
Key Highlights from Our Episode
- Lizzie talks about overcoming her personal struggles and how navigating through her struggles was crucial in steering her on the path to entrepreneurship.
- She defined resiliency as the ability to go through hardship and difficulties without letting them take you down.
- She also talks about self-love as being the core foundation for personal growth and development. She encourages listeners to embrace self-love as it is an important pillar towards helping them navigate life’s greatest challenges with ease.
- She also emphasizes the importance of taking responsibility and preparing for the unpleasant trials and tribulations of this life that are inevitable.
- She also talks about operating from a place of faith as opposed to a place of fear. She adds that it builds belief in self and also forms those first steps towards developing an unshakable sense of self-worth.
Quote
“Take responsibility for what is within your control and build yourself up in such a way that you are preparing yourself to be okay with whatever comes. Certain versions of yourself are not going to be okay because they are not ready, they are not strong enough, they haven't developed their internal navigation system to make it through. “
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